Follow the advice of your pediatrician as to when to introduce solid foods to your baby's diet, generally between 4 and 6 months.
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Experiment with different brands of sippy cups and straw cups - both spill proof - and fill with either water or milk. I like having a few different types of cups on hand to alternate so that baby doesn't get too attached to one. A good resource for more information is Baby Centers do's and don'ts of sippy cups.
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